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How Instagram Helped Me Shed 63 Lbs.

Niki Tuck lost 63 pounds, thanks to hard work at the gym and inspiration from fitness gurus on Instagram.

The Best and Worst TV Diets, From Kim Kardashian’s Salad to Olivia Pope’s Popcorn

Should you snack like Olivia Pope? Lunch like a Kardashian? Find out which moves to steal—and which to skip.

The Mediterranean Diet

Chrissy Metz Wishes People Would Stop Asking If She’s Getting Weight-Loss Surgery: ‘I’m Good’

The actress says her favorite body part is her calves.

Part-Time Dieting Might Be the Trick to Losing Weight Successfully

The case for the two-week break weight-loss strategy

Can a Meal Kit Service Help You Lose Weight? Here’s What a Nutritionist Really Thinks

The reality is that meal kits are designed to make it easier to cook at home, not lose weight. Here are some tips and tricks from a nutritionist on how to use these kits and still slim down.

This Rare but Deadly Complication of Liposuction Almost Killed a Woman. Here’s What Doctors Want You to Know

After 10 liters of fat were removed from her body, something began to go wrong. Consider it a scary warning for anyone contemplating lipo or another type of cosmetic surgery.

This Woman Hit the Beach with Loose Skin After Losing 350 Pounds. Here’s Her Message to the Haters

Jacqueline Adan didn't let obnoxious onlookers mess with her self confidence when she got in a swimsuit for the first time in forever: "They have no right to sit and point and laugh at me. That's why I smiled."

This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’

"I didn’t want to sit in bed and do nothing. I felt so lazy," she says.

I Eat the Same Healthy Breakfast and Lunch Every Day—and Maybe You Should Too

Sticking to the same foods helps Kara Perez eat nutritiously, fight the urge to snack and overeat, and save money and time. Here she makes the case for how this strategy can help you.

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