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Fitness

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9 Fitness Trainers to Follow on Instagram

Add these to your social media feed for fitness motivation on the go

Brooks Just Released a Shoe to Help You Run Faster—and I’m Obsessed With It

Our senior fitness editor dishes on the new running shoe.

5 Band Exercises for Your Best Butt Ever

These five band exercises will fire up your glutes, and the rest of your lower body.

See Kate Upton Crush Her ‘Leg Day’ Workout While Watching Her Fiancé’s Baseball Game

Upton shared a video of her workout — in a living room — as Justin Verlander pitched to a 12-2 win for the Texas Rangers.

16 Weight Loss Secrets of the Kardashians

From the clean snacks they swear by to their go-to workouts, these are the stay-slim tricks the famous family has used over the years—plus, a few of their weight-loss strategies you should skip.

Selena Gomez Boxes for Her First Post-Kidney Transplant Workout: ‘She Killed It’

The singer threw some punches for her first workout after her kidney transplant.

7 Things to Know Before Trying Crossfit

From the lingo to the prices, learn all about this popular workout before you dare to dive in.

How to Be More Confident in the Weight Room, Dance Class, and More

Intimidated by the weight room? Or feeling nervous about trying that new dance class? Our fitness pros will help you get rid of gym angst for good.

10 pumpkin recipes to get to you ready for the fall

Pumpkin Soup

This fall favorite may be better known for making Jack O’ Lanterns, but pumpkin tastes darn good in a lot of healthy fare, too.

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But making something like your own pumpkin puree takes time and effort. You can purchase 100% pure pumpkin puree at your local grocery store (Libby’s is one of the more popular brands, and pumpkin is the only ingredient.) This is different from the pumpkin pie filling, which is brimming with sugar—so forgo those cans.

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Pumpkins are a type of squash and oddly related to watermelon and cucumbers. They are low in calories, fat, and carbs—and packed with flavor and fiber.

A half cup of pumpkin puree contains 50 calories, 0.5g of total fat, 10g of carbohydrates, and 3g of fiber. It also has a bit of protein and twice the daily recommended amount of the antioxidant vitamin A. This orange-hued fruit—yes, it’s a fruit—also contains the antioxidant lutein, thought to help reduce the risk of age-related macular degeneration (a loss of vision as you age.) Lutein has also been linked with heart health, helping to prevent plaque buildup in the arteries.

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How To Use Your Crock Pot To Make Perfect Applesauce Every Time

It’s the easiest homemade applesauce recipe, ever.

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