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7 HIIT Mistakes You’re Probably Making

There are some aspects of the fat-burning workout that you may be doing wrong.

We Can’t Stop Watching This Insane Human-Powered ‘Fitness Machine’ Video

A team of elite athletes worked together to build a contraption you have to see to believe.

This Total-Body Workout Sneaks Core Into Every Move

Planks are great, but there's more to developing a solid core. Here's a full-body workout to get you on your way to a stronger core.

For Some People, Too Much Protein Can Be Deadly—Here’s What You Need to Know About the Death of a Bodybuilding Mom

Meegan Hefford had an undiagnosed genetic condition called urea cycle disorder. Learn how common this scary condition really is, and and the sneaky signs to watch for.

Why Planks and Push-Ups Are Killing Your Wrists (and What to Do About It)

A physical therapist explains how to deal with workout-induced wrist pain, and avoid it in the first place.

5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout

Try this high-intensity kickboxing routine to up your coordination, mobility and strength.

This Viral Video Shows the Most Bizarre-Looking Leg Cramp We’ve Ever Seen

The clip has more than 16 million views—and it's making us cringe.

These Are Tracy Anderson’s All-Time Best Ab-Sculpting Moves

It's your foundation, so treat it right with these core-strengthening moves from Tracy Anderson.

The Lower-Body Exercise Selena Gomez Swears By

No question about it: Selena Gomez is #leggoals. Here's the lower-body workout that gives the star her super-sculpted legs.

The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms

Take a cue from Jennifer Lopez on your next arm day with this challenging resistance-band move.