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10 holiday healthy eating tips from a nutritionist

Enjoy yourself without overdoing it this December. 

The heatwave is here – so stop making these 4 common sunscreen mistakes

#4 is a growing and dangerous misconception says this skin doctor.

Bad news for prosecco lovers

Lots of us will be knocking back quite a few glasses of prosecco over the silly season, but these new photos show just how bad it is for you.

CSIRO develops new wheat with 10x amount of fibre

Scientists have found a solution to Australians improving their gut health without any eating habit changes needed.  

How to overcome bloating

A bloated stomach can seriously impact on your life, but here are some simple ways to ease your tummy troubles. 

Are candles harmful to your health?

FYI, don’t judge a candle by its scent.

‘This $39.95 eye mask revolutionised my sleep’

See no evil + hear no evil = sleep like a dream.

Would you know the symptoms of heat stroke?

Heat stroke is a medical emergency which can be fatal but it can be avoided through basic steps of prevention.

This is the exercise Phoebe Burgess swears by

"It keeps me in shape and less stressed."

Surgeon reveals the weird things people put up their butts

Yep, we live in a world where insane objects go where they don’t belong.  

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