Try it: Halle Berry’s Ab Workout
The actress may be in her 50s, but you’d never guess judging by her rock-hard core. To sculpt her abs, Berry relies on one ultra-effective move called The Rocky. “It targets all of your abs—mid, low, and obliques—to lengthen your core, with beautiful definition,” her trainer Nat Bardonnet told Health in a previous interview.
To do this move, start by lying face up on a bench, hands gripping it, with legs together and raised to 90 degrees so feet are up towards the ceiling. (No bench? Stretch out on the floor, anchoring yourself by holding on to a solid piece of furniture.) Use core strength to lift your butt off the bench. Slowly lower your butt down, followed by legs, bringing them to about a 30-degree angle. Be sure to keep your lower back pressed firmly into the bench. Raise legs up, returning to start, to complete one rep.